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The 3 Aspects of the Self: Fueling the Body, Mind, and Spirit is a practical guide to lasting health and vitality. This book reveals how nutrition, mindset, and spiritual grounding work together to restore energy, build resilience, and create purpose — helping you live not just longer, but better.
The 3 Aspects of the Self: Fueling the Body, Mind, and Spirit is a practical guide to lasting health and vitality. This book reveals how nutrition, mindset, and spiritual grounding work together to restore energy, build resilience, and create purpose — helping you live not just longer, but better.