The Foundation package is designed for those who want a clear starting point in their health journey. Over four weeks, clients receive a 60-minute initial wellness evaluation, a review of one diagnostic lab or existing test results, and a personalized nutrition and lifestyle blueprint tailored to their goals. With two private coaching calls and access to a daily habit-tracking system, this program provides a structured reset and equips clients with the tools to begin creating lasting health improvements.

Our most popular program, Optimization, is built for high-functioning individuals ready to make meaningful, sustainable change. Across 12 weeks, clients undergo a comprehensive health assessment, detailed diagnostic reviews (up to three panels), and receive a custom 90-day Longevity Roadmap. Six bi-weekly coaching sessions provide accountability and guidance, while chat support ensures consistent connection. With personalized supplement and lifestyle recommendations, plus monthly data-driven adjustments, this package is ideal for those serious about long-term results.

The Premier Concierge package offers a high-touch, white-glove experience for professionals, entrepreneurs, and high-performers. Over six months, clients receive a complete health concierge intake, full diagnostic testing with retesting, and unlimited direct access to Christopher for personalized support. With two monthly strategy sessions, quarterly progress reports, integration with wearables and apps, and curated nutrition and supplement planning, this program delivers a comprehensive and deeply personalized approach to optimizing health, longevity, and performance.

This short-term, high-accountability program is designed to reset metabolism, increase energy, and establish new health habits. Over 30 days, participants engage in four live weekly workshops, receive a custom meal guide and grocery list, and gain access to a group chat for daily support. A starter supplement protocol is also included to help jumpstart results. With a small-group environment of up to 15 participants, this program balances education, community, and practical strategies for quick wins.

Description goes herePerfect for those struggling with fatigue, inflammation, weight management, or burnout, this 8-week group program provides both structure and personalized support. Each participant completes an intake form to receive tailored recommendations, while weekly group masterclasses dive deeper into health and lifestyle strategies. Personalized action trackers, a private group community, and weekly live Q&A office hours create accountability and connection. With a cohort size capped at 10, this program offers the benefits of group learning with the intimacy of individualized attention.

The Wellness Launch Workshop is a one-time activation designed to spark a culture of health within organizations. This 90-minute session, offered virtually or onsite, includes an employee wellness assessment, a custom roadmap handout, and an engaging presentation with Q&A. Leaders and employees alike walk away with actionable insights to reduce stress, increase energy, and enhance overall performance — making it a powerful first step toward long-term wellness in the workplace.

Description goes hereFor organizations seeking a comprehensive and ongoing wellness solution, our Corporate Wellness Retainer offers a tailored partnership lasting three to twelve months. This program includes monthly training sessions (virtual or onsite), executive coaching for up to five staff members, team wellness challenges, and access to a company-wide resource library. An annual health and burnout risk audit ensures strategies are data-driven and impactful. With customized packages based on team size and goals, this service empowers organizations to invest in the longevity, morale, and performance of their workforce.