Our Services
Note: Included in our programs. Select services also available as standalone sessions.
Functional Lab Testing & Review
Advanced diagnostics such as blood panels, hormone assessments, and microbiome testing identify root imbalances. Results are explained in clear, simple terms, followed by an actionable plan and progress tracking with optional retesting.
Nutrition & Supplementation
Personalized nutrition frameworks focus on foods that fit lifestyle and goals, paired with micronutrient support and evidence-based supplementation to address deficiencies or metabolic needs.
Longevity & Age-Reversal
Programs target biological aging markers like VO₂ max, fasting glucose, and inflammation. Interventions include optimized movement, nutrition, targeted supplements, and recovery practices to restore youthful energy and resilience.
Breathwork, Meditation & Spiritual Alignment
Evidence-informed approaches such as breath training, meditation, reflective practices, and faith-based support are used to promote regulation of the nervous system and alignment of physical, emotional, and spiritual health.
Stress & Sleep Optimization
Practical strategies regulate the nervous system and reset circadian rhythm, including evening routines, supplement support, breathwork, journaling prompts, and recovery scheduling to restore restful sleep and resilience.
Mental Health, Addiction & Trauma
Evidence-based strategies address the root causes of stress, anxiety, depression, addiction, and trauma. Programs combine therapeutic tools, lifestyle medicine, and restorative practices to help regulate the nervous system, rebuild resilience, and create sustainable mental and emotional well-being.
Movement & Recovery
Customized exercise programs blend strength, cardio, and restorative training. Recovery tools such as mobility work, contrast therapy, and structured rest balance performance with long-term health.
Healing for Professionals, Athletes & Veterans
Tailored programs create safe, peer-driven spaces where high-performing professionals, athletes, and veterans can process shared challenges. Through community-based healing, performance-focused recovery, and confidential support, participants gain strength, clarity, and renewed purpose without stigma or isolation.
Family Wellness & Recovery Support
Families are supported as a unit, with guidance to restore balance, improve communication, and build resilience together. Whether navigating chronic stress, trauma recovery, or the demands of professional life, programs help families heal, grow stronger, and foster healthier patterns that sustain future generations.